Ingredients For Salmon Fillets with Green Beans and Zucchini Orzo Recipe
1.5 cup Orzo
3 tablespoon White wine vinegar
1.5 tablespoon Dijon mustard
0.5 tablespoon Honey
1 teaspoon Salt , divided
0.25 cup Olive oil , divided
3 tablespoon Chopped dill
500 gram 4 skin on salmon fillets , about , patted dry
2 cup Green beans , trimmed and halved
1 Zucchini , halved lengthwise and sliced diagonally
Nutrition value
412
calories per serving
30 g Fat28 g Protein8 g Carbs2 g FiberOther
Current Totals
30 g Fat
28 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
28 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
216 mg
Iron
4 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
188 mg
Vitamin B9
1427 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
309 mg
Selenium
48 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment