Salmon & Dill Rice Parcels Recipe

Name: Salmon & Dill Rice Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Taste

Inspired by the classic fish pie, coulibiac, these are made with flaky filo rather than puff pastry for a dill-icious low-fat twist.

4.4

11 Rating - Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

ingredients serves

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Ingredients For Salmon & Dill Rice Parcels Recipe

0.5 teaspoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
150 gram Basmati rice
310 milliliter Massel chicken style liquid stock
2 teaspoon Finely grated lemon rind
1 tablespoon Fresh lemon juice
2 tablespoon Finely chopped drained capers
2 tablespoon Chopped Fresh Dill
12 Sheets filo pastry
Olive Oil Spray
4 Skinless salmon fillets
Sesame seeds, to sprinkle

Nutrition
value

330

calories per serving

13 g Fat19 g Protein35 g Carbs5 g FiberOther

Current Totals

13 g Fat
19 g Protein
35 g Carbs
5 g Fiber

MacroNutrients

Carbs
35 g
Protein
19 g
Fiber
5 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
144 mg
Iron
4 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
212 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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