4 Salmon fillets, skin and bones removed, coarsely chopped
1 teaspoon Finely grated lime rind
2 tablespoon Coarsely chopped dill
1 Avocado, halved, stoned, peeled, finely chopped
2 Green onions, trimmed, thinly sliced
1 Red chilli, seeded, finely chopped
1 tablespoon Lime juice
1 tablespoon Olive oil
4 Bagels, split, toasted
Oak lettuce leaves, to serve
Nutrition value
105
calories per serving
6 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
6 g Fat
3 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
121 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment