Current Totals
Fat
13g
Protein
27g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
27g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
256mg
Iron
4mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
141mg
Vitamin B9
1116mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment