0.5 cup Panko style bread crumbs or regular bread crumbs
2 Green Onions Chopped
1 tablespoon Olive oil
2 teaspoon Dijon mustard
0.75 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
391
calories per serving
19 g Fat34 g Protein22 g Carbs2 g FiberOther
Current Totals
19 g Fat
34 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
213 mg
Vitamin B9
1639 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
57 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
