0.5 cup Panko style bread crumbs or regular bread crumbs
2 Green Onions Chopped
1 tablespoon Olive oil
2 teaspoon Dijon mustard
0.75 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
391
calories per serving
19 g Fat34 g Protein22 g Carbs2 g FiberOther
Current Totals
19 g Fat
34 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
34 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
213 mg
Vitamin B9
1639 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
361 mg
Selenium
57 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
