Ingredients For Salmon Buddha Bowl With Zesty Herb Dressing Recipe
4 Coles australian salmon skin on fillets
2 tablespoon Olive oil
1 cup Wholemeal couscous
2 teaspoon Finely grated lemon rind
100 gram Baby rocket leaves
0.5 Red cabbage, finely shredded
1 bunch Asparagus, woody ends trimmed, peeled into ribbons
1.5 tablespoon Pepitas
1.5 tablespoon Sunflower Seeds
1 tablespoon Pine Nuts, Toasted
0.25 cup Chopped flat leaf parsley
2 tablespoon Chopped dill
1 Small garlic clove, peeled, halved
2 tablespoon Greek style yoghurt
2 tablespoon Whole egg mayonnaise
Nutrition value
166
calories per serving
13 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
178 mg
Iron
4 mg
Vitamin A
290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment