Ingredients For Salisbury Steak Meatballs with Gravy and Mashed Potatoes Recipe
5.5 pound Lean ground beef
0.5 cup Breadcrumbs, i used panko
1 Egg
0.25 cup Ketchup
0.25 cup Coarse grain mustard
2 tablespoon Worcestershire sauce
1 teaspoon Seasoning salt
0.5 teaspoon Pepper
1 teaspoon Onion powder
2 tablespoon Olive oil
2 tablespoon Butter
1 Large onion, chopped
1 cup Beef broth or chicken broth
2 tablespoon Cornstarch
0.5 teaspoon Seasoning salt
1 tablespoon Ketchup
Parsley for garnish
1 inch 5 large potatoes, peeled and chopped into cubes
4 tablespoon Unsalted butter
0.25 cup Skim milk
0.25 cup Light cream cheese
As required Salt and pepper to taste
Nutrition value
1344
calories per serving
87 g Fat116 g Protein23 g Carbs4 g FiberOther
Current Totals
87 g Fat
116 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
116 g
Fiber
4 g
Fats
Fat
87 g
Vitamins & Minerals
Calcium
148 mg
Iron
14 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
0 mg
Phosphorus
1152 mg
Selenium
78 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment