Ingredients For Salad plating in the form of peocock Recipe
0.5 cup Boiled corn
1 Carrot
1 radish
0.25 cup grapes th
1 Kiwi
0.25 cup Gems [ th
2 tablespoon Melon seeds
0.25 cup Mooth pulse boiled th
0.25 cup pomegranate th
5 Strawberry
Nutrition value
184
calories per serving
2 g Fat7 g Protein32 g Carbs14 g FiberOther
Current Totals
2 g Fat
7 g Protein
32 g Carbs
14 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
14 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
324 mg
Iron
6 mg
Vitamin A
4356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
