Ingredients For Saffron Turkey Breast With Spiced Basmati Recipe
1.25 cup Basmati rice
2 teaspoon Sunflower oil
1 Small red onion, finely chopped
1 Garlic clove, thinly sliced
2 teaspoon Black mustard seeds
1 tablespoon Ground coriander
1.5 cup Massel salt reduced chicken style liquid stock
pinch Large saffron threads
0.5 teaspoon Ground turmeric
140 gram 4 slices raw turkey breast fillet
1 cup Baby spinach leaves
Nutrition value
314
calories per serving
5 g Fat15 g Protein51 g Carbs5 g FiberOther
Current Totals
5 g Fat
15 g Protein
51 g Carbs
5 g Fiber
MacroNutrients
Carbs
51 g
Protein
15 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
1422 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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