Ingredients For Saffron Risotto With Prawns And Calamari Recipe
100 milliliter Olive oil
0.25 teaspoon Saffron Threads
1 Squid tube cleaned sliced
300 gram Cooked prawns deveined peeled
1 Onion Finely Chopped
2 cup Arborio Rice
0.5 cup White wine
400 gram Canned chopped tomato
5 cup Massel chicken style liquid stock
100 gram Frozen peas
2 tablespoon Parsley Chopped
Nutrition value
1094
calories per serving
54 g Fat56 g Protein88 g Carbs8 g FiberOther
Current Totals
54 g Fat
56 g Protein
88 g Carbs
8 g Fiber
MacroNutrients
Carbs
88 g
Protein
56 g
Fiber
8 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
143 mg
Iron
10 mg
Vitamin A
1379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
163 mg
Vitamin B9
1491 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
668 mg
Selenium
49 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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