Ingredients For Saffron Mango Vanilla Pancakes Loaded With Poppyseeds Recipe
2 cup Whole Wheat Flour
2 teaspoon Baking powder
2 teaspoon Poppy seeds
4 Cream bell mango sach much aam icecream
0.5 cup mango pulp/ finely chopped
1 teaspoon Vanila essence
2 teaspoon Oil
0.5 teaspoon saffron
0.25 teaspoon Salt
2 tablespoon sugar gounded
1 tablespoon honey
0.5 cup curd
1 cup Milk as needed
Maple syrup to drizzle on pancakes
oil for oiling the griddle as requird
Nutrition value
436
calories per serving
10 g Fat12 g Protein74 g Carbs3 g FiberOther
Current Totals
10 g Fat
12 g Protein
74 g Carbs
3 g Fiber
MacroNutrients
Carbs
74 g
Protein
12 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
190 mg
Iron
4 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
