Ingredients For Rustic Garlic Butter Pasta With Roasted Broccoli And Sauteed Mushrooms Recipe
1 Head broccoli, washed and chopped
1 teaspoon Oil
0.5 tablespoon Dried italian herbs or 2 tbs. fresh herbs
8 ounce Whole Wheat Penne Pasta
8 ounce Mushrooms, washed and sliced
3 tablespoon Butter
1 tablespoon Minced Garlic
0.5 tablespoon Flour
Sea salt
Nutrition value
240
calories per serving
2 g Fat8 g Protein45 g Carbs3 g FiberOther
Current Totals
2 g Fat
8 g Protein
45 g Carbs
3 g Fiber
MacroNutrients
Carbs
45 g
Protein
8 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment