Broccoli Sauteed Wtih Garlic & Capers Recipe

Recipe By Slurrp

This recipe for sautéed broccoli with garlic and capers is a simple and flavorful side dish. The broccoli is cooked until tender-crisp and then tossed with garlic and capers, which add a tangy and savory flavor. It's a quick and easy way to elevate your broccoli and make it a delicious addition to any meal.

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Ingredients for Broccoli Sauteed Wtih Garlic & Capers Recipe

  • 1/2 Head Of Broccoli
  • 1 tablespoon Olive Oil
  • 1.50 cloves Cloves Of Garlic, Minced
  • 1 tablespoon Capers
  • As required Salt And Pepper To Taste

Directions: Broccoli Sauteed Wtih Garlic & Capers Recipe

Cooking Directions

  • STEP 1.Start by washing and trimming the broccoli, then cut it into florets.
  • STEP 2.Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.
  • STEP 3.Add the broccoli florets to the skillet and sauté for about 5-7 minutes, until they are bright green and tender-crisp.
  • STEP 4.Stir in the capers and cook for an additional 1-2 minutes to allow the flavors to meld together.
  • STEP 5.Season with salt and pepper to taste, and serve hot as a side dish or as a topping for pasta or rice.

Cooking Tips

  • Make sure not to overcook the broccoli, as it should still have a slight crunch.
  • You can add a squeeze of lemon juice for a citrusy twist.
  • Feel free to sprinkle some grated Parmesan cheese on top before serving for extra flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sautéed broccoli in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken or fish, or toss with cooked pasta for a quick and easy meal.
Nutrition
value
106
calories per serving
8 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    9mg
  • Manganese
    0mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp