2 Large slices rustic country or multi grain bread
4 Slices peameal bacon
4 Egg
1 tablespoon Pesto
0.5 cup Fresh arugula
2 tablespoon Maille bearnaise sauce
Nutrition value
144
calories per serving
9 g Fat14 g Protein1 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
14 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
109 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment