1 can Solid white tuna in water, drained and flaked
0.75 cup Chopped celery
2 tablespoon Finely chopped onion
0.5 teaspoon Grated lemon peel, if desired
0.33000000000000007 cup Fat free mayonnaise or salad dressing
4 Whole wheat english muffins, split and lightly toasted
8 Slices tomato
1 cup Shredded reduced fat cheddar or monterey jack cheese
Nutrition value
86
calories per serving
2 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
2857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
