Ingredients For Rump Steak With Mushroom Sauce And Baby Potatoes Recipe
600 gram Beef rump steak, cut into 4 portions
500 gram Baby potatoes, microwave ready
3 tablespoon Olive oil
1 Brown onion, finely diced
200 gram Sliced button mushrooms
2 tablespoon Worcestershire sauce
0.33000000000000007 cup Sour cream
Baby rocket leaves, to serve
Nutrition value
266
calories per serving
11 g Fat9 g Protein29 g Carbs7 g FiberOther
Current Totals
11 g Fat
9 g Protein
29 g Carbs
7 g Fiber
MacroNutrients
Carbs
29 g
Protein
9 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
