Rump Roast Recipe

Name: Rump Roast Recipe
Total time: 110 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

How to cook a tender rump roast with vegetables. a delicious and easy recipe that the whole family will love.

3.8

26 Rating - Rate

Non Vegdiet

1hr 50minstotal

20minsPrep

1hr 30minsCook

ingredients serves

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Ingredients For Rump Roast Recipe

3 pound One rump roast
Salt and pepper
2 tablespoon Vegetable oil
8 ounce Whole white mushrooms cleaned
1 Ne large white onion peeled then sliced
6 Garlic cloves peeled then smashed flat
2 cup Beef broth
1 ounce One package onion soup mix
4 Medium carrots cut into large chunks
4 Medium potatoes peeled and sliced in 1/2
3 tablespoon Cornstarch
0.33000000000000007 cup Cold water

Nutrition
value

169

calories per serving

6 g Fat10 g Protein18 g Carbs5 g FiberOther

Current Totals

6 g Fat
10 g Protein
18 g Carbs
5 g Fiber

MacroNutrients

Carbs
18 g
Protein
10 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
46 mg
Iron
2 mg
Vitamin A
1215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
2 mg
Phosphorus
96 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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