Rump Roast Recipe
Recipe By The Kitchen Magpie
How to cook a tender rump roast with vegetables. a delicious and easy recipe that the whole family will love.
3.8
26 Rating -
Rate
Non Vegdiet
1hr 50minstotal
20minsPrep
1hr 30minsCook
1hr 50m.total
20m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rump Roast Recipe
- 0.38 pound One rump roast
- As required Salt and pepper
- 1/4 tablespoon Vegetable oil
- 1 ounce Whole white mushrooms cleaned
- 0.13 Ne large white onion peeled then sliced
- 3/4 Garlic cloves peeled then smashed flat
- 1/4 cup Beef broth
- 0.13 ounce One package onion soup mix
- 1/2 Medium carrots cut into large chunks
- 1/2 Medium potatoes peeled and sliced in 1/2
- 0.38 tablespoon Cornstarch
- 1/25 cup Cold water
Nutrition
value
value
169
calories per serving
6 g Fat10 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium46mg
- Iron2mg
- Vitamin A1215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese2mg
- Phosphorus96mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie