Roast Lamb Rump With Tomatoes, Red Onion Jam And Basil Oil Recipe
Recipe By Kitchen Nine
4.6
10 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roast Lamb Rump With Tomatoes, Red Onion Jam And Basil Oil Recipe
- 1 Oxheart tomatoes
- 25 gram Rock salt
- 25 milliliter Extra virgin olive oil
- As required Cracked black pepper
- 0.06 bunch Basil
- 1 Spring lamb rumps
- As required Sea salt and freshly ground black pepper
- 25 gram Butter
- 1/2 Large red onions, peeled and finely sliced
- 20 milliliter Honey
- 25 milliliter Dry white wine
- 12.50 milliliter Balsamic vinegar
Nutrition
value
value
423
calories per serving
27 g Fat7 g Protein31 g Carbs6 g FiberOther
Current Totals
- Fat27g
- Protein7g
- Carbs31g
- Fiber6g
MacroNutrients
- Carbs31g
- Protein7g
- Fiber6g
Fats
- Fat27g
Vitamins & Minerals
- Calcium313mg
- Iron15mg
- Vitamin A1383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus232mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine