Smoked Beef Rump Roast Recipe

4.8
19 Rating -
Rate
Non Vegdiet
3hr total
30minsPrep
2hr 30minsCook
3hr total
30m.Prep
2hr 30m.Cook
Smoked Beef Rump Roast
plan
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ingredients serve

Ingredients for Smoked Beef Rump Roast Recipe

  • 0.19 Kg Beef rump roast
  • 1/4 Tbsp Olive Oil, For Brushing
  • 1/4 Tbsp Roast beef seasoning blend
  • As required Salt And Pepper

Directions: Smoked Beef Rump Roast Recipe

Cooking Directions

  • STEP 1.Remove the beef rump roast from the refrigerator and let it sit at room temperature for about 30 minutes. While the roast is resting, preheat your smoker to a temperature of about 120 C.
  • STEP 2.Brush the beef rump roast with olive oil to help the seasoning adhere. Sprinkle beef rub or seasoning evenly over the roast. Make sure to coat all sides.
  • STEP 3.Place the seasoned beef rump roast on the smoker grates, fat side up. Ensure there is enough space between the meat and other items for proper air circulation.
  • STEP 4.Close the smoker and let the roast smoke at the preheated temperature. It might take close to 2 hours.
  • STEP 5.Once the roast reaches your desired doneness, remove it from the smoker and allow it to rest for about 15-20 minutes.

Cooking Tips

  • If you want a smoky flavour, add wood chips or chunks to the smoker box or directly onto the coals, depending on your smoker type.
  • Always put your beef in the smoker fat side up.

Serving Tips

  • Serve the smoked beef as a main dish alongside your choice of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad.
  • This resting period after cooking lets the juices redistribute throughout the meat.
Nutrition
value
436
calories per serving
31 g Fat39 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    39g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    39g
  • Fiber
    0g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    4mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    384mg
  • Selenium
    22mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp