Roast Beef Rump With Thyme And Red Onion Gravy Recipe

Name: Roast Beef Rump With Thyme And Red Onion Gravy Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Perfect a classic roast with a tender beef rump, smothered in red onion gravy.

4.8

22 Rating -

Rate

Non Vegdiet

1hr 30minstotal

15minsPrep

1hr 15minsCook

1hr 30m.total

15m.Prep

1hr 15m.Cook

Roast Beef Rump With Thyme And Red Onion Gravy

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Ingredients for Roast Beef Rump With Thyme And Red Onion Gravy Recipe

1/4 kilogram Piece beef rump, fat trimmed, tied with string
1/2 tablespoon Olive oil
1/2 tablespoon Fresh thyme leaves
1/4 Large red onion, thinly sliced
1/2 Baby fennel, cut into wedges
1/2 Small sweet potatoes, cut into wedges
0.38 cup Good quality beef stock
12.50 gram Butter, Cubed

Nutrition
value

788

calories per serving

52 g Fat66 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
52g
Protein
66g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
66g
Fiber
7g

Fats

Fat
52g

Vitamins & Minerals

Calcium
175mg
Iron
17mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
676mg
Selenium
39mcg
Zinc
15mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste