Rosep Aon Recipe

Name: Rosep Aon Recipe
Yield: 1
Cuisine: Naga

Recipe By Slurrp

No Naga meal is complete without a side of local vegetables in a variety of formats : raw, steamed, boiled, blanched and so on. Made with a handful of ingredientsthis dish can be made in no time and hence is a must try.

4.8

15 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Rosep Aon Recipe

1 No.s Dry fish, stomach and bones removed
1 bunch cowpea beans
4 No.s long brinjal
1 bunch young taro leaves
1 bunch spring onion
2 No.s tomatoes, quarterned
10 No.s green chillies slit
1 cup Fermented bamboo shoot water
2 cup Water

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Directions : Rosep Aon Recipe

STEP 1.Put all the green leafy vegetables into a big basket , put salt and mix well

STEP 2.Now put these vegetables into a vessel, pour the bamboo shoot juice, add the chillies and enough water to cover the vegetables (in the vessel) and cover it with a lid, and let it cook for 30 mins.

STEP 3.Once the water is almost dried, put some roasted dried fish for flavor, and cook for another 5-10 mins, and it’s done!

STEP 4.Garnish with some garlic chives and serve. It can be stored in a fridge and can be kept for 2-3 days. Can be eaten cold as well.

Nutrition
value

1243

calories per serving

5 g Fat63 g Protein230 g Carbs53 g FiberOther

Current Totals

5 g Fat
63 g Protein
230 g Carbs
53 g Fiber

MacroNutrients

Carbs
230 g
Protein
63 g
Fiber
53 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
537 mg
Iron
20 mg
Vitamin A
2832 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
876 mcg
Vitamin B12
0 mcg
Vitamin C
162 mg
Vitamin E
9 mg
Copper
3 mcg
Magnesium
735 mg
Manganese
5 mg
Phosphorus
1332 mg
Selenium
63 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.