Rosep Aon Recipe
Recipe By Slurrp
No Naga meal is complete without a side of local vegetables in a variety of formats : raw, steamed, boiled, blanched and so on. Made with a handful of ingredientsthis dish can be made in no time and hence is a must try.
4.8
15 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Rosep Aon Recipe
- 1 No.s Dry fish, stomach and bones removed
- 1 bunch cowpea beans
- 4 No.s long brinjal
- 1 bunch young taro leaves
- 1 bunch spring onion
- 2 No.s tomatoes, quarterned
- 10 No.s green chillies slit
- 1 cup Fermented bamboo shoot water
- 2 cup Water
Directions: Rosep Aon Recipe
- STEP 1.Put all the green leafy vegetables into a big basket , put salt and mix well
- STEP 2.Now put these vegetables into a vessel, pour the bamboo shoot juice, add the chillies and enough water to cover the vegetables (in the vessel) and cover it with a lid, and let it cook for 30 mins.
- STEP 3.Once the water is almost dried, put some roasted dried fish for flavor, and cook for another 5-10 mins, and it’s done!
- STEP 4.Garnish with some garlic chives and serve. It can be stored in a fridge and can be kept for 2-3 days. Can be eaten cold as well.
Nutrition
value
value
1243
calories per serving
5 g Fat63 g Protein230 g Carbs53 g FiberOther
Current Totals
- Fat5g
- Protein63g
- Carbs230g
- Fiber53g
MacroNutrients
- Carbs230g
- Protein63g
- Fiber53g
Fats
- Fat5g
Vitamins & Minerals
- Calcium537mg
- Iron20mg
- Vitamin A2832mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9876mcg
- Vitamin B120mcg
- Vitamin C162mg
- Vitamin E9mg
- Copper3mcg
- Magnesium735mg
- Manganese5mg
- Phosphorus1332mg
- Selenium63mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp