Ingredients For Rosemary Lemon Instant Pot Chicken And Rice Recipe
1 tablespoon Avocado Oil
0.5 Large Yellow Onion Chopped
4 Cloves garlic minced
1.5 cup Long grain brown rice soaked
2 teaspoon Dried Rosemary
0.5 teaspoon Black pepper
1 teaspoon Sea salt
1 tablespoon Pure maple syrup optional
1 tablespoon Lemon zest
2 tablespoon Lemon juice
2 Crowns broccoli chopped into large chunks
1.33 cup Chicken Broth Or Water
Nutrition value
565
calories per serving
8 g Fat26 g Protein91 g Carbs8 g FiberOther
Current Totals
8 g Fat
26 g Protein
91 g Carbs
8 g Fiber
MacroNutrients
Carbs
91 g
Protein
26 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
132 mg
Iron
7 mg
Vitamin A
233 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
132 mg
Manganese
4 mg
Phosphorus
325 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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