Mango milkshake is filled with important nutrients such as iron, protein, and beta-carotene. Further, Iron content is beneficial in the reduction of muscle cramps, anxiety, stress, and heart-related problems.
Ingredients For Rose mango shake with ice cream Recipe
2 g 2-3 g
3 Tbsp Almonds
2 tsp Pistachios
Directions : Rose mango shake with ice cream Recipe
STEP 1.Add chopped mangoes, sugar, some Rooh Afza in the jar and grind now add milk, cream, ice and grind! Coating the glass with Rooh Afza, pour the ice cream, now garnish with Rooh Afza! Now garnish with sprinkles and serve chilled shake!
Nutrition value
148
calories per serving
14 g Fat5 g Protein1 g Carbs3 g FiberOther
Current Totals
14 g Fat
5 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
