Rose flavoured onion soup Recipe

Recipe By Better Butter

Onions contain vitamin c and chromium that helps in regulating blood sugar and improves immunity. They also reduces inflammation, heals infection and maintains healthy skin. So it is beneficial to our body and needs to be taken in any form possible-whether cooked or raw. So here is a hearty and a healthy clear soup made of onions and flavoured with some rosemary. It can be made wholesome by adding some oats to it while boiling. The rosemary in it gives a nice lingering aroma. For more variations, add potatoes and garnish it with cream or butter.

3.6
24 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

Ingredients For Rose flavoured onion soup Recipe

Nutrition
value
681
calories per serving
45 g Fat51 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 45 g Fat
  • 51 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    51 g
  • Fiber
    3 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    117 mg
  • Iron
    5 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    93 mg
  • Manganese
    2 mg
  • Phosphorus
    552 mg
  • Selenium
    51 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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