Low fat french onion soup Recipe

Recipe By Better Butter

Learned it when we visited paris.

3.7
15 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Low fat french onion soup
plan
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ingredients serve

Ingredients for Low fat french onion soup Recipe

  • 2 Onions, sliced
  • 1/4 teaspoon Butter
  • As required A little olive oil or canola spray
  • 1.50 tablespoon White wine
  • sprig A two of fresh or dry thyme
  • 2 cup large chicken stock
  • As required Salt and pepper
  • piece A Wholewheat toast baked in oven with grated gouda cheese till it browns slightly
  • 1/2 teaspoon finely chopped garlic/ 1 tsp garlic paste
Nutrition
value
803
calories per serving
43 g Fat60 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    60g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    60g
  • Fiber
    4g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    117mg
  • Iron
    5mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    2mg
  • Vitamin B9
    117mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    680mg
  • Selenium
    59mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter