Rose buns with amaranth leaves and wheat flour Recipe

Recipe By Better Butter

These beautiful rose buns are made with amaranth aka cholai aka laal palak or rajgira which is a super food, rich in iron, vitamin and minerals. Sometimes, i make it with pumpkin or dal but then my daughter would just not eat them. So i add it in some hidden form to few of my dishes. And this time made these beautiful buns with it.

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3hr 25minstotal
3hr Prep
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Ingredients For Rose buns with amaranth leaves and wheat flour Recipe

Nutrition
value
360
calories per serving
4 g Fat12 g Protein67 g Carbs7 g FiberOther

Current Totals

  • 4 g Fat
  • 12 g Protein
  • 67 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    207 mg
  • Iron
    7 mg
  • Vitamin A
    6345 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    65 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    160 mg
  • Manganese
    2 mg
  • Phosphorus
    154 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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