Rose buns with amaranth leaves and wheat flour Recipe

Name: Rose Buns With Amaranth Leaves And Wheat Flour Recipe
Total time: 205 min
Yield: 4
Cuisine: Swiss

Recipe By Better Butter

These beautiful rose buns are made with amaranth aka cholai aka laal palak or rajgira which is a super food, rich in iron, vitamin and minerals. Sometimes, i make it with pumpkin or dal but then my daughter would just not eat them. So i add it in some hidden form to few of my dishes. And this time made these beautiful buns with it.

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3hr 25minstotal

3hr Prep

25minsCook

ingredients serves

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Ingredients For Rose buns with amaranth leaves and wheat flour Recipe

2 cup Whole Wheat Flour
2 teaspoon instant yeast
2 cup lightly packed fresh amaranth Leaves
2 tablespoon Butter
4 tablespoon Sugar
0.5 As required tsp salt
As required Warm water for kneading the dough
Water for blanching amaranth Leaves
Oil/butter for greasing

Nutrition
value

360

calories per serving

4 g Fat12 g Protein67 g Carbs7 g FiberOther

Current Totals

4 g Fat
12 g Protein
67 g Carbs
7 g Fiber

MacroNutrients

Carbs
67 g
Protein
12 g
Fiber
7 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
207 mg
Iron
7 mg
Vitamin A
6345 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
160 mg
Manganese
2 mg
Phosphorus
154 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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