Rose buns with amaranth leaves and wheat flour Recipe
Recipe By Better Butter
These beautiful rose buns are made with amaranth aka cholai aka laal palak or rajgira which is a super food, rich in iron, vitamin and minerals. Sometimes, i make it with pumpkin or dal but then my daughter would just not eat them. So i add it in some hidden form to few of my dishes. And this time made these beautiful buns with it.
3.9
25 Rating -
Rate
Vegdiet
3hr 25minstotal
3hr Prep
25minsCook
3hr 25m.total
3hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Rose buns with amaranth leaves and wheat flour Recipe
- 1/2 cup Whole Wheat Flour
- 1/2 teaspoon instant yeast
- 1/2 cup lightly packed fresh amaranth Leaves
- 1/2 tablespoon Butter
- 1 tablespoon Sugar
- 0.13 As required tsp salt
- As required Warm water for kneading the dough
- As required Water for blanching amaranth Leaves
- As required Oil/butter for greasing
Nutrition
value
value
360
calories per serving
4 g Fat12 g Protein67 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs67g
- Fiber7g
MacroNutrients
- Carbs67g
- Protein12g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium207mg
- Iron7mg
- Vitamin A6345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B12< 1mcg
- Vitamin C65mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium160mg
- Manganese2mg
- Phosphorus154mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter