Rooibus Chai Recipe

Name: Rooibus Chai Recipe
Yield: 4
Cuisine: African

Recipe By Food & Wine

Learn how to make Rooibus Chai

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Ingredients For Rooibus Chai Recipe

4 cup Water
0.6699999999999999 cup Whole milk
2 stick Cinnamon
2 teaspoon Cardamom Pods, Lightly Crushed
1 teaspoon Whole cloves
2 Quarter size slices of fresh ginger, lightly smashed
0.25 teaspoon Whole black peppercorns
2 tablespoon Sugar

Nutrition
value

229

calories per serving

5 g Fat4 g Protein55 g Carbs31 g FiberOther

Current Totals

5 g Fat
4 g Protein
55 g Carbs
31 g Fiber

MacroNutrients

Carbs
55 g
Protein
4 g
Fiber
31 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
633 mg
Iron
5 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
11 mg
Phosphorus
83 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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