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Rooibus Chai Recipe

Recipe By Food & Wine

Learn how to make Rooibus Chai

4.2
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Vegdiet
Rooibus Chai
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ingredients serve

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Ingredients for Rooibus Chai Recipe

  • 1 cup Water
  • 0.17 cup Whole milk
  • 1/2 stick Cinnamon
  • 1/2 teaspoon Cardamom Pods, Lightly Crushed
  • 1/4 teaspoon Whole cloves
  • 1/2 Quarter size slices of fresh ginger, lightly smashed
  • 0.06 teaspoon Whole black peppercorns
  • 1/2 tablespoon Sugar
Nutrition
value
229
calories per serving
5 g Fat4 g Protein55 g Carbs31 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    55g
  • Fiber
    31g

MacroNutrients

  • Carbs
    55g
  • Protein
    4g
  • Fiber
    31g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    633mg
  • Iron
    5mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    11mg
  • Phosphorus
    83mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine