Ingredients For Rohu fish stew with vegetables Recipe
500 Fresh rohu fish grm
1 potato medium
0.5 cup French beans
0.5 Carrots
1 Ridge gourd medium
1 Chopped onion medium
1 teaspoon ginger garlic paste
As required Salt
1 teaspoon turmeric powder
1 teaspoon cumin powder
5 Green chillies sliced
0.5 teaspoon onion seeds
2 Bay leaf
Nutrition value
46
calories per serving
< 1 g Fat1 g Protein9 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
1732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
