Ingredients For Rocket Pesto & Capsicum Bruschetta Recipe
1 bunch Rocket, ends trimmed, washed, dried
40 gram Finely Grated Parmesan
100 gram Pine Nuts, Toasted
2 Garlic Cloves, Coarsely Chopped
125 milliliter Olive oil
4 Red capsicums, quartered, deseeded
10 Slices ciabatta
1 tablespoon Olive oil, extra
Nutrition value
198
calories per serving
19 g Fat3 g Protein4 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
3 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment