Ingredients For Roasted Vegetables Over Rosemary Polenta Recipe
3 Roma tomatoes, quartered
1 inch 2 medium yellow summer squash and/or zucchini, cut into chunks
1 Medium red or green sweet pepper, cut into strips
1 Medium red onion, cut in thin wedges
1 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Cracked black pepper
1 cup Frozen shelled sweet soybeans, thawed
2 tablespoon Snipped fresh rosemary, divided
3.5 cup Water
1 cup Quick cooking polenta
Nutrition value
92
calories per serving
5 g Fat4 g Protein8 g Carbs6 g FiberOther
Current Totals
5 g Fat
4 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
855 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment