2 pound Young turnips and their greensturnips halved, greens stemmed and chopped
3 tablespoon Extra virgin olive oil
1 Medium Onion, Thinly Sliced
1 Garlic Clove, Minced
0.5 cup Water
Salt and freshly ground pepper
2 ounce Baby spinach
Nutrition value
159
calories per serving
11 g Fat7 g Protein11 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
284 mg
Iron
5 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment