I like to serve this golden soup from my great-grandmother at holiday dinners. Not only is it a great first course, it's also a satisfying meal for my vegetarian friends.
3 pound Sweet potatoes, peeled and cut into 1 inch cubes
2 Large sweet onions, coarsely chopped
1 can Chicken broth, divided
2 tablespoon Reduced Sodium Soy Sauce
2 tablespoon Maple syrup
1 Garlic clove, minced
0.25 teaspoon Pepper
Salted pumpkin seeds or pepitas, optional
Nutrition value
94
calories per serving
< 1 g Fat2 g Protein19 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
