Ingredients For Roasted Sunchoke And Barley Bowl With Zaatar Tahini Sauce Recipe
4 cup Cooked whole grains
12 ounce Sunchokes
0.5 pound Mushrooms cut in 1/2
12 Large parsnips diced
1 olive oil for roasting
1 bunch Lacinato kale thinly sliced
1 Medium Onion Thinly Sliced
1 olive oil for sauteing
0.25 cup Tahini Paste
0.33000000000000007 cup Warm water
2 Lemon juice
1 Clove garlic finely minced
1.5 teaspoon Zaatar spice
0.1200000000000001 teaspoon Cayenne
2 teaspoon 1/41/kosher salt
Nutrition value
434
calories per serving
< 1 g Fat9 g Protein95 g Carbs24 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
95 g Carbs
24 g Fiber
MacroNutrients
Carbs
95 g
Protein
9 g
Fiber
24 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
296 mg
Iron
2 mg
Vitamin A
572 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
455 mcg
Vitamin B12
0 mcg
Vitamin C
186 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
0 mg
Phosphorus
434 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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