Ingredients For Roasted Red Pepper Soup With Seared Scallops Recipe
4 Large red bell peppers, stems removed
3 tablespoon Extra virgin olive oil
2 Garlic Cloves, Minced
1 Medium Onion, Finely Chopped
1 teaspoon Ground Cumin
0.25 teaspoon Crushed Red Pepper
1 quart Low sodium chicken broth
0.5 cup Fresh orange juice
0.25 teaspoon Grated Orange Zest
2 tablespoon Chopped cilantro
Salt and freshly ground pepper
Nutrition value
315
calories per serving
13 g Fat13 g Protein32 g Carbs33 g FiberOther
Current Totals
13 g Fat
13 g Protein
32 g Carbs
33 g Fiber
MacroNutrients
Carbs
32 g
Protein
13 g
Fiber
33 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
127 mg
Iron
7 mg
Vitamin A
1870 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
2 mg
Phosphorus
292 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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