These delicious bite-size falafels are the ultimate family-friendly finger food. Perfect for packed lunches or picnics theyre a terrific alternative to traditional buffet bites. Head to goodto. Com for more recipes.
Ingredients For Roasted Red Pepper And Chive Falafels Recipe
400 gram 2 slices wholemeal bread from a small loaf, roughly torn
400 gram 2 cans chickpeas, drained and rinsed
100 gram Bottled roasted red peppers in brine, drained and roughly chopped
1 teaspoon Ground Cumin
1 Egg beaten
2 tablespoon Finely chopped coriander
1 Red chilli, deseeded and finely chopped
25 gram Chives, finely chopped
Salt and freshly ground black pepper
Nutrition value
246
calories per serving
5 g Fat16 g Protein32 g Carbs22 g FiberOther
Current Totals
5 g Fat
16 g Protein
32 g Carbs
22 g Fiber
MacroNutrients
Carbs
32 g
Protein
16 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
134 mg
Iron
6 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
246 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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