Ingredients For Roasted Pumpkin With Soy Sauce And Sesame Seeds Recipe
300 gram Pumpkin, peeled, cut into 1. 5cm thick slices and cut into triangles
2 teaspoon Reduced-salt soy sauce
2 teaspoon Olive oil
Nutrition value
107
calories per serving
7 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
7 g Fat
3 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
149 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment