Roasted Pumpkin & Lamb Salad Recipe

Name: Roasted Pumpkin & Lamb Salad Recipe
Total time: 65 min
Yield: 4
Cuisine: European

Recipe By Taste

4.2

12 Rating - Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

ingredients serves

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Ingredients For Roasted Pumpkin & Lamb Salad Recipe

700 gram Pumpkin, peeled, chopped
3 Zucchini, chopped
2 Red onions, cut in wedges
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1 teaspoon Smoked paprika
4 tablespoon Olive oil
50 gram Pinenuts
0.5 cup Greek style yoghurt
1 tablespoon Lemon juice
2 Lamb backstraps
2 bunch Rocket

Nutrition
value

303

calories per serving

21 g Fat5 g Protein23 g Carbs7 g FiberOther

Current Totals

21 g Fat
5 g Protein
23 g Carbs
7 g Fiber

MacroNutrients

Carbs
23 g
Protein
5 g
Fiber
7 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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