Ingredients For Roasted Pumpkin Dip With Olive Crostini Recipe
1 kilogram Butternut pumpkin
Olive Oil Spray
0.5 cup Unsalted Cashews
300 gram Coles bakery olive batard
0.25 cup Sour cream
1 teaspoon Finely grated lemon zest
2 teaspoon Lemon juice
pinch Cinnamon
As required Salt and white pepper
50 gram Butter melted
Pepitas, to garnish
Nutrition value
557
calories per serving
56 g Fat4 g Protein10 g Carbs5 g FiberOther
Current Totals
56 g Fat
4 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
5 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
249 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
