Roasted Pumpkin Dip With Olive Crostini Recipe

Name: Roasted Pumpkin Dip With Olive Crostini Recipe
Total time: 80 min
Yield: 6
Cuisine: Mediterranean

Recipe By Taste

This dip is perfect as a snack and works just as well as a spread on sandwiches.

4.2

14 Rating -

Rate

Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

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Ingredients for Roasted Pumpkin Dip With Olive Crostini Recipe

0.17 kilogram Butternut pumpkin
As required Olive Oil Spray
0.08 cup Unsalted Cashews
50 gram Coles bakery olive batard
1/25 cup Sour cream
0.17 teaspoon Finely grated lemon zest
0.33 teaspoon Lemon juice
pinch Cinnamon
As required Salt and white pepper
8.33 gram Butter melted
As required Pepitas, to garnish

Nutrition
value

557

calories per serving

56 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
56g
Protein
4g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
4g
Fiber
5g

Fats

Fat
56g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste