Ingredients For Roasted Pumpkin And Chorizo Bruschetta With Apple Salsa Recipe
800 gram Kent pumpkin, peeled, seeded, cut into 2cm cubes
1 centimeter 2 chorizo, cut pieces
8 Slices Sourdough Bread
2 tablespoon Extra virgin olive oil
1 Garlic clove, halved
1 Granny smith apple, peeled, cored, finely diced
2 teaspoon Lime juice
2 tablespoon Chopped fresh coriander leaves
Nutrition value
291
calories per serving
14 g Fat4 g Protein33 g Carbs13 g FiberOther
Current Totals
14 g Fat
4 g Protein
33 g Carbs
13 g Fiber
MacroNutrients
Carbs
33 g
Protein
4 g
Fiber
13 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
1121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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