0.5 tablespoon Olive oil i used a little under a tablespoon. use just enough to coat chicken
1 teaspoon Seasoning salt or plain salt can add more if you like it a tad bit salty
1 teaspoon Black pepper
1 teaspoon Cajun seasoning
1 teaspoon Paprika
1 teaspoon Italian seasoning
1 teaspoon Oregano
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Brown sugar packed
1 teaspoon Poultry seasoning optional
1 Green bell pepper sliced
2 Red bell peppers sliced
4 Celery stalks cut up
0.5 Red onion sliced
Melted butter
Nutrition value
690
calories per serving
45 g Fat58 g Protein14 g Carbs14 g FiberOther
Current Totals
45 g Fat
58 g Protein
14 g Carbs
14 g Fiber
MacroNutrients
Carbs
14 g
Protein
58 g
Fiber
14 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
127 mg
Iron
7 mg
Vitamin A
971 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
1 mg
Phosphorus
669 mg
Selenium
63 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment