Ingredients For Roasted Lamb Rack With Mixed Beans Recipe
2 French-trimmed lamb racks
1 tablespoon Dijon mustard
1 tablespoon Chopped fresh rosemary leaves
2 tablespoon Extra virgin olive oil
1 Large brown onion, cut into wedges
0.5 cup Dry white wine
1.5 cup Massel chicken style liquid stock
410 gram Can Crushed Tomatoes
400 gram 2 x cans cannellini beans, drained, rinsed
200 gram Green beans, trimmed, cut into thirds
2 tablespoon Basil Pesto
Fresh basil leaves, to serve
Baby rocket, to serve
Nutrition value
164
calories per serving
11 g Fat8 g Protein6 g Carbs4 g FiberOther
Current Totals
11 g Fat
8 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
8 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
