So I gotta say, this is kind of the best healthy comfort food I have had in a while. I could totally eat this all week; carbs, coconut, curry, avocado, maple roasted fall veggies, pecans.
0.5 cup butternut squash peeled, cubed and seeds removed
0.5 inch an acorn squash sliced 1/2 thick rounds and seeds removed
1 small sweet potato chopped
1.5 cup raw brussels sprouts stems cut off then cut in half
2 tablespoon olive oil
1 teaspoon chili powder
0.25 teaspoon Cayenne
2 tablespoon Maple syrup
pinch salt and pepper
0.5 cup Pecans
0.5 cup goat cheese or blue cheese crumbled
arils from one pomegranate or may sub dried cranberries here is how to [deseed the pomegranate | https://www.halfbakedharvest.com/deseed pomegranate pictures
1 cup uncooked jasmine rice
1 cup light canned coconut milk
0.75 cup coconut water
0.5 teaspoon Salt
3 tablespoon unsweetened flaked coconut
1 tablespoon coconut oil
2 avocados peel, pitted and lightly mashed
0.25 cup fresh cilantro chopped
1 jalapeno seeded and chopped
1 lime juiced
0.25 teaspoon thai red curry paste optional
0.75 teaspoon curry powder I used spicy curry powder
0.1200000000000001 teaspoon Ginger
1 teaspoon honey
As required salt and pepper
Nutrition value
602
calories per serving
41 g Fat12 g Protein48 g Carbs12 g FiberOther
Current Totals
41 g Fat
12 g Protein
48 g Carbs
12 g Fiber
MacroNutrients
Carbs
48 g
Protein
12 g
Fiber
12 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
1723 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment