Ingredients For Roasted Garbanzo Beans with Garlic and Swiss Chard Recipe
15.5 ounce Two cans garbanzo beans, rinsed and drained
10 Medium garlic cloves, peeled
2 Large shallots
3 Small bay leaves
1 teaspoon Fennel seeds
2.75 cup Extra virgin olive oil
2 tablespoon Extra virgin olive oil
5 Medium garlic cloves, peeled and crushed
3 Small bay leaves, preferably fresh
2 Medium shallots, sliced thinly
2 bunch Swiss chard, center stems cut out and leaves coarsely torn
2 cup Low sodium chicken or vegetable broth
Nutrition value
1388
calories per serving
128 g Fat26 g Protein35 g Carbs23 g FiberOther
Current Totals
128 g Fat
26 g Protein
35 g Carbs
23 g Fiber
MacroNutrients
Carbs
35 g
Protein
26 g
Fiber
23 g
Fats
Fat
128 g
Vitamins & Minerals
Calcium
225 mg
Iron
8 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
7 mg
Phosphorus
311 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
