Ingredients For Roasted Corn And Rice Salad Recipe
2 cup uncooked basmati rice
1 liter Water
8 corn kernels cut from cob
0.5 cup minced fresh basil
3 tomatoes, peeled, seeded and diced
1 large red onion, diced
6 green onions, chopped
3 tablespoon corn oil
1 lemon, juiced
0.5 cup red vinegar
0.5 cup corn oil
1 tablespoon white sugar
As required pepper
As required Salt
Nutrition value
569
calories per serving
3 g Fat15 g Protein116 g Carbs12 g FiberOther
Current Totals
3 g Fat
15 g Protein
116 g Carbs
12 g Fiber
MacroNutrients
Carbs
116 g
Protein
15 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
234 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
