This stuffing, with its pleasant herb flavor, is a nice change of pace from traditional bread stuffing. The crunch comes from sunflower kernels. (Leftovers would be great in the Chicken Jambalaya recipe above. ).
Ingredients For Roasted Chicken with Basil-Rice Stuffing Recipe
0.25 cup Chopped Celery
1.5 teaspoon Butter
1 cup Cooked Long Grain Rice
2 tablespoon Minced Fresh Parsley
1 tablespoon Sliced Green Onion
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
2.25 teaspoon Sunflower kernels or chopped almonds
0.125 teaspoon Salt
dash Pepper
1 Broiler/fryer chicken
Nutrition value
204
calories per serving
2 g Fat5 g Protein40 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
